Basketball After school
CAS Proposal Form
Student name: Audrey Angeline Aipassa
Proposed activity: Basketball
Date of starting: January
Day: Tuesdays and Thursdays
Approximate time : 2 hour
Name of adult supervisor: Pak Ferry
Position: PE teacher
Contact details: SPH
Learning outcomes that could be achieved: increased their awareness of their own strengths and areas of growth, shown perseverance and commitment in their activities
Student name: Audrey Angeline Aipassa
Proposed activity: Basketball
Date of starting: January
Day: Tuesdays and Thursdays
Approximate time : 2 hour
Name of adult supervisor: Pak Ferry
Position: PE teacher
Contact details: SPH
Learning outcomes that could be achieved: increased their awareness of their own strengths and areas of growth, shown perseverance and commitment in their activities
January 19, 2016
Today, I joined the basketball team practice. Starting up, we were stretching and we had to run around the gym for several times. After that, we did our free throws and Pak Ferry guide and teach us the importance of screening. It will be very useful during a basketball game, because that will improve our defends skill. On Saturday, January 23rd, there will be a tournament which all of us are looking forward to it. My goal from this practice is that we are able to practice more and improve our weaknesses and turn them into our strength for the tournament later on. The learning outcomes from this basketball team is undertaking new challenges, working collaboratively with others, and also develop new skills.
Today, I joined the basketball team practice. Starting up, we were stretching and we had to run around the gym for several times. After that, we did our free throws and Pak Ferry guide and teach us the importance of screening. It will be very useful during a basketball game, because that will improve our defends skill. On Saturday, January 23rd, there will be a tournament which all of us are looking forward to it. My goal from this practice is that we are able to practice more and improve our weaknesses and turn them into our strength for the tournament later on. The learning outcomes from this basketball team is undertaking new challenges, working collaboratively with others, and also develop new skills.
January 26, 2016
Today was another practice day. We evaluated the strengths and weaknesses from our previous game that was held on January 23rd, at Jakarta International School. We find out the tactics that we are going to do in order to improve in the future, which is the one four offence, and 2-1-2 defence. By this formation, we practiced and so can be applicable for the next game. The learning outcomes are undertaking new challenges, show perseverance and commitment, and develop new skills.
Today was another practice day. We evaluated the strengths and weaknesses from our previous game that was held on January 23rd, at Jakarta International School. We find out the tactics that we are going to do in order to improve in the future, which is the one four offence, and 2-1-2 defence. By this formation, we practiced and so can be applicable for the next game. The learning outcomes are undertaking new challenges, show perseverance and commitment, and develop new skills.
January 28, 2016
Today, the basketball team are practicing for the upcoming game on January 30th at GJIS. We were asked to work on our passes, our shots, and to be efficient in managing our time. These aspects will be beneficial in order for the team to improve, and to be better and achieve victory. The learning outcomes are undertaking new challenge, planned and initiated activities, working collaboratively with others, show perseverance and commitment, and develop new skills.
Today, the basketball team are practicing for the upcoming game on January 30th at GJIS. We were asked to work on our passes, our shots, and to be efficient in managing our time. These aspects will be beneficial in order for the team to improve, and to be better and achieve victory. The learning outcomes are undertaking new challenge, planned and initiated activities, working collaboratively with others, show perseverance and commitment, and develop new skills.
February 2, 2016
We practiced about layup, and screening, and how to control the ball low enough to be able to move quickly. The learning outcomes are planned and initiated activities, working collaboratively with others, show perseverance and commitment, and develop new skills. As a team we repeat everything, and practice again and again, because as we know that practice makes perfect.
We practiced about layup, and screening, and how to control the ball low enough to be able to move quickly. The learning outcomes are planned and initiated activities, working collaboratively with others, show perseverance and commitment, and develop new skills. As a team we repeat everything, and practice again and again, because as we know that practice makes perfect.
February 4, 2016
Today, we practiced shooting the ball from the areas under the ring. It is because our position of the game will be 1 to 4. This would help us boost our confidence in shooting from below the ring. We also learn the importance of rebounding and following the ball in case it missed. The learning outcomes are undertaking new challenges, planned and initiated activities, working collaboratively with others, show perseverance and commitment.
February 9, 2016
Today was the match of SPH Sentul City against SPH Kemang Village. From the first quarter, we are able to lead by having more points than Kemang. We then compete baclk-to-back until we had 2 overtimes. At the end, we lost by 4 points, because we had a team foul and so the other team will have to do a free throw which helps them gain their victory. we did our usual practice of defending, shooting, and passing. The aim for what we do is to improve our team to be better on the next game. The learning outcomes are undertaking new challenges, working collaboratively with others, show perseverance and commitment, as well as developing new skills.
Today was the match of SPH Sentul City against SPH Kemang Village. From the first quarter, we are able to lead by having more points than Kemang. We then compete baclk-to-back until we had 2 overtimes. At the end, we lost by 4 points, because we had a team foul and so the other team will have to do a free throw which helps them gain their victory. we did our usual practice of defending, shooting, and passing. The aim for what we do is to improve our team to be better on the next game. The learning outcomes are undertaking new challenges, working collaboratively with others, show perseverance and commitment, as well as developing new skills.
February 11, 2016
Today, we did our usual practice of defending, shooting, and passing. The aim for what we do is to improve our team to be better on the next game. Our next game is on February 12 against SPH Lippo Village and February 13 against STL. We practiced and evaluate the weaknesses and strength from our previous game and will be crucial for the next game. The learning outcomes are undertaking new challenges, planned and initiated activities, working collaboratively with others, and to develop new skills.
Today, we did our usual practice of defending, shooting, and passing. The aim for what we do is to improve our team to be better on the next game. Our next game is on February 12 against SPH Lippo Village and February 13 against STL. We practiced and evaluate the weaknesses and strength from our previous game and will be crucial for the next game. The learning outcomes are undertaking new challenges, planned and initiated activities, working collaboratively with others, and to develop new skills.
February 18, 2016
On today's practice, we start up by jogging across the gym in order to warm our body up. This warmup process is beneficial as that means that our body is not ready to do what it is that we need to do. We focused on pick and roll. It is how we screened the opponent that is being replaced with a chair, and roll/ spin around so that it would confuse the opponent. The reason why we have to roll is so that we are able to accept the pass that will be given to us and finish up by doing a lay up. After that, we also did a one on one game, where one person may be the defender and the other one the offender. From doing this, it helps us practice on how to make decisions on what to do and what not to do. Doing this is also applicable during games, and since we are practicing we are able to be familiar with it, thus help the game to run smoothly. At the end, each of us had to make 2 free throws in a row, and if not, we had to sprint across the court and do the free throws until you made 2 free throws. I hope that from this practice, we are able to learn from our strength and weaknesses so we are able to develop it and improve ourselves for a better team in the future.
On today's practice, we start up by jogging across the gym in order to warm our body up. This warmup process is beneficial as that means that our body is not ready to do what it is that we need to do. We focused on pick and roll. It is how we screened the opponent that is being replaced with a chair, and roll/ spin around so that it would confuse the opponent. The reason why we have to roll is so that we are able to accept the pass that will be given to us and finish up by doing a lay up. After that, we also did a one on one game, where one person may be the defender and the other one the offender. From doing this, it helps us practice on how to make decisions on what to do and what not to do. Doing this is also applicable during games, and since we are practicing we are able to be familiar with it, thus help the game to run smoothly. At the end, each of us had to make 2 free throws in a row, and if not, we had to sprint across the court and do the free throws until you made 2 free throws. I hope that from this practice, we are able to learn from our strength and weaknesses so we are able to develop it and improve ourselves for a better team in the future.
February 23, 2016
On today's practice, we really focused on our shooting, defending, and offending. These three elements are crucial in order to win in a basketball game. By this practice we also want to develop to be a better team in the future by reflecting back to our weaknesses and use them for our strength. We learned more about weak side-strong side, where all the people who are defending should all focus and shrink to the position of the ball. By this, everyone will pay attention on where the ball is going and guard the person who are taking the ball. When we did our mistakes, we were asked by Pak Fery to do pushups. This would help build our strength when shooting. By this, we will improve and be ready for the next game.
On today's practice, we really focused on our shooting, defending, and offending. These three elements are crucial in order to win in a basketball game. By this practice we also want to develop to be a better team in the future by reflecting back to our weaknesses and use them for our strength. We learned more about weak side-strong side, where all the people who are defending should all focus and shrink to the position of the ball. By this, everyone will pay attention on where the ball is going and guard the person who are taking the ball. When we did our mistakes, we were asked by Pak Fery to do pushups. This would help build our strength when shooting. By this, we will improve and be ready for the next game.
February 25, 2016
Today, we had a game against Australian International School at their school. We came early so we warmed up and get used to the ring. We focused on our long-distance shot from the sides or the middle, because that is where our strength is. On the game, we started on winning but as times goes by, we started to feel the pressure and take down by couple of points. However, we managed to keep them up until we had a tie score, and ended up winning our game. It was 26 - 34. I think the strength was from our defence, we managed to keep the other team away from the center. We also applied the pick and roll, and it would really help since we were defended tightly, as they use the one-on-one defend. For the future, I hope that our team and I could improve and be a better team in the future.
Today, we had a game against Australian International School at their school. We came early so we warmed up and get used to the ring. We focused on our long-distance shot from the sides or the middle, because that is where our strength is. On the game, we started on winning but as times goes by, we started to feel the pressure and take down by couple of points. However, we managed to keep them up until we had a tie score, and ended up winning our game. It was 26 - 34. I think the strength was from our defence, we managed to keep the other team away from the center. We also applied the pick and roll, and it would really help since we were defended tightly, as they use the one-on-one defend. For the future, I hope that our team and I could improve and be a better team in the future.
Season 2016-2017
From the basketball activity of action for CAS, I have been given the opportunity to learn a lot. I have learned how to be a good defender, which is to follow what the offender way however still maintain space. I have learned to be agile and to be fast since we as the defender are not burdened of having to dribble the ball. Another thing that I have learned is to prioritise passing, because by passing it decreases the probability of the ball having to be stolen and increase the probability of making points. By passing, this means that we are taught to give to someone with higher probability. Other than that, I have learned a lot on what it means by working collaboratively. This is because playing basketball does not focus only on one person, however how we are able to work as a team. That is why there are 5 people on the courts and each of them are having their own position. However, if one person makes mistakes, the rest of the team has to bear all of the things. I am successful in achieving my goal which is to be able to work collaboratively with others, to show commitment, ad to embrace the new challenges. This activity has helped me to be committed and to strive for what we wanted at which at the end I am able to obtain the result.
Recently, my team and I have practiced long and hard to prepare for our Christmas Tournament on the 10th of December. We had 3 games in a day. We know that as a team we have worked hard and practiced every weaknesses and turn them into our strengths. On that game, we ended up winning all three games with a relatively high points in which all of us are very excited for.
Recently, my team and I have practiced long and hard to prepare for our Christmas Tournament on the 10th of December. We had 3 games in a day. We know that as a team we have worked hard and practiced every weaknesses and turn them into our strengths. On that game, we ended up winning all three games with a relatively high points in which all of us are very excited for.